We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance their performance in fitness competitions. Being it local or something sanctioned by CrossFit HQ such as the Open. Fitness
1. 3 Weighted Chin Up OT90 x 6
2. 15 Min AMRAP:
3, 6, 9, 12 etc
Pull-Ups
Hand Release Push-Ups
Calorie Bike Erg
Performance: 1. See Fitness
2. 15 Min AMRAP:
3, 6, 9, 12 etc
Chest to Bar Pull Ups
Hand Release Push Ups
Calorie Echo Bike Comp Class 1. OTM x 15:
4 Bar Muscle Ups
8 Ground to Overhead 35/25kg
12/9 Cal Echo
2. For time
500m, 400m, 300m, 200m, 100m
Row
Ski
Bike Erg (x2)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
