• Jason

Tuesday 23.03.21

We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance their performance in fitness competitions. Being it local or something sanctioned by CrossFit HQ such as the Open. Fitness

1. 3 Weighted Chin Up OT90 x 6


2. 15 Min AMRAP:

3, 6, 9, 12 etc

Pull-Ups

Hand Release Push-Ups

Calorie Bike Erg

Performance: 1. See Fitness


2. 15 Min AMRAP:

3, 6, 9, 12 etc

Chest to Bar Pull Ups

Hand Release Push Ups

Calorie Echo Bike Comp Class 1. OTM x 15:

4 Bar Muscle Ups

8 Ground to Overhead 35/25kg

12/9 Cal Echo


2. For time

500m, 400m, 300m, 200m, 100m

Row

Ski

Bike Erg (x2)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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