Fitness:
1. 20 Min AMRAP:
400m Run
14 Toes through Rings
7 Bar Dips
2. 90 second side plank
60 second side plank
30 second side plank
*Immediately do into the other side, 30 seconds rest between sets.
Performance: 1. 20 Min AMRAP:
400m Run
7 Muscle Ups
Compare to 26/6/18
Jason W: 6 + 400m
Kim H: 2 + 4 Muscle Ups
2. See Fitness
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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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