Tuesday 12.01.21

Fitness 5 Rounds:

15/10 Row Calories

10 Pull Ups


Directly into…


5 Rounds:

10 Hang Power Cleans (42.5/30kg)

10 Push Jerks (42.5/30kg)


2 minutes rest


Max Strict Pull-Ups until the clock hits 20.


*This workout has 2 scores: time and Strict Pull-Ups

Performance: '5 Rounds:

15/10 Row Calories

10 Chest to Bar Pull Ups


Directly into…


5 Rounds:

10 Hang Power Cleans (42.5/30kg)

10 Push Jerks (42.5/30kg)


2 minutes rest


Max Bar Muscle until the clock hits 20.


*This workout has 2 scores: time and bar Muscle Ups.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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