Fitness 5 Rounds:
15/10 Row Calories
10 Pull Ups
Directly into…
5 Rounds:
10 Hang Power Cleans (42.5/30kg)
10 Push Jerks (42.5/30kg)
2 minutes rest
Max Strict Pull-Ups until the clock hits 20.
*This workout has 2 scores: time and Strict Pull-Ups
Performance: '5 Rounds:
15/10 Row Calories
10 Chest to Bar Pull Ups
Directly into…
5 Rounds:
10 Hang Power Cleans (42.5/30kg)
10 Push Jerks (42.5/30kg)
2 minutes rest
Max Bar Muscle until the clock hits 20.
*This workout has 2 scores: time and bar Muscle Ups.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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