Tuesday 09.02.21

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au Fitness

1. Skill: Bar Muscle Up

2. 15 Min AMRAP

9 Chest to Bar Pull-Ups

12 Dumbbell Thrusters (22.5/15kg)

15/12 Calorie Echo Bike

Performance: 1. Skill: Bar Muscle Up

2. For time:

21 Dumbbell Thrusters (22.5/15kg)

15 Bar Muscle Up

21 Dumbbell Thrusters (22.5/15kg)

12 Bar Muscle Up

21 Dumbbell Thrusters (22.5/15kg)

9 Bar Muscle Up

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.