• Jason

Tuesday 08.12.20

Fitness 1. Row:

0 min:100m Time Trial

5 min: 250m Time Trial

15 min: 500m Time Trial


2. In teams of 3: 12 Min for max reps.

100/70 Calorie Row

100/70 Push-Ups

Max Calorie Row in the remaining time Performance: 1. See Fitness


2. In teams of 3: 12 Min for max reps.

100/70 Calorie Row

70 Strict Handstand Push Ups

Max Calorie Row in the remaining time

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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