Fitness 1. Row:
0 min:100m Time Trial
5 min: 250m Time Trial
15 min: 500m Time Trial
2. In teams of 3: 12 Min for max reps.
100/70 Calorie Row
100/70 Push-Ups
Max Calorie Row in the remaining time Performance: 1. See Fitness
2. In teams of 3: 12 Min for max reps.
100/70 Calorie Row
70 Strict Handstand Push Ups
Max Calorie Row in the remaining time
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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