Tuesday 08.09.20

Fitness Mile Run Progressions Week 3/6

10 x 400m @ Mile Pace (1:30 between). *If you have a stopwatch it makes today's pacing a lot easier.


Post: 4 Rounds, 30 on 30 rest

Hollow Rocks


Use http://www.grun1.com/utils/splitsCalc.html to figure out your 400m pace. Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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