Fitness Mile Run Progressions Week 3/6
10 x 400m @ Mile Pace (1:30 between). *If you have a stopwatch it makes today's pacing a lot easier.
Post: 4 Rounds, 30 on 30 rest
Use http://www.grun1.com/utils/splitsCalc.html to figure out your 400m pace. Performance: See Fitness
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