• Jason

Thursday 26.11.20

Fitness:

25 Min AMRAP

30/20 Calorie Row

100m Front Rack KB Carry 32/20kg

40 Sit Ups

30/20 Calorie Ski

40 Sit Ups

100m Front Rack KB Carry 32/20kg

30/20 Calorie Row Performance:

25 Min AMRAP

30/20 Calorie Row

100m Front Rack KB Carry 32/20kg

20 Toes to Bar

30/20 Calorie Ski

20 Toes to Bar

100m Front Rack KB Carry 32/20kg

30/20 Calorie Row Gymnastics: Midline Strength and Control. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



125 views0 comments

Recent Posts

See All