• Jason

Thursday 19.11.20

Updated: Nov 19, 2020


1. 8 Rounds: (3 min work, 1 min rest)

300m Run

20/15 Calorie Row

Max Double Unders in the time remaining Performance:

1. See Fitness Gymnastics: Cycle Test 1. 5 Minutes Max Muscle Ups or Strict Pull Ups 2. 5 Minutes Max Strict Handstand Push-Ups or Push Ups 3. 5 Minutes Max Toes to Bar 4. 10 Minutes AMReP: 1, 2, 3, 4, 5, 6, etc: Unbroken Handstand Walk 5. Max L-Sit Hold (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)


If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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