Thursday 11.03.21

Fitness:

6 Rounds of:

1 minute Airbike Calories

1 minute Row Calories

1 minute Ski Calories

1 minute rest

*Score is the lowest score across the 24 minutes.

Compare to the 25/3/21

Hold your lowest number from 2 weeks ago across each movement for the 6 rounds. Performance:

See Fitness Gymnastics: Open Session - practise with a coach what you like. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.