1. 5 Rounds:
4 x 1 Min Weighted Sorensen Hold
2. 4 Rounds for max reps.
40 seconds work, 20 seconds rest
5m Plate Push 20/15kg (x reps by 3)
Australian Pull Ups
Calorie Ski Performance: See Fitness Gymnastics: Midline Strength and Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
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