Fitness:
1. 5 Rounds:
4 x 1 Min Weighted Sorensen Hold
2. 4 Rounds for max reps.
40 seconds work, 20 seconds rest
5m Plate Push 20/15kg (x reps by 3)
Australian Pull Ups
Plank Hold
Calorie Ski Performance: See Fitness Gymnastics: Midline Strength and Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
