Sunday 29.11.20

Fitness:

1. 5 Rounds:

4 x 1 Min Weighted Sorensen Hold

2. 4 Rounds for max reps.

40 seconds work, 20 seconds rest

5m Plate Push 20/15kg (x reps by 3)

Australian Pull Ups

Plank Hold

Calorie Ski Performance: See Fitness Gymnastics: Midline Strength and Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.