Sunday 23.12.20


For time:

500m Row

30 Bench Press, 1x bodyweight

1000m Row

20 Bench Press, 1x bodyweight

2000m Row

10 Bench Press, 1x bodyweight

*35 min cap.

Compare to 26/1/20

Mitch B: 22.53 Performance: See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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