30 Min OTM: 40 on, 20 rest
M1: C2 Leg Curl
M2: Row Calories
M3: Seal Row 24/16kg
M4: Seated Clapping Bicycle Sit Ups
M5: Echo Bike Calories
M6: Rest Performance: See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.