Sunday 20.09.20

Fitness:

30 Min OTM: 40 on, 20 rest

M1: C2 Leg Curl

M2: Row Calories

M3: Seal Row 24/16kg

M4: Seated Clapping Bicycle Sit Ups

M5: Echo Bike Calories

M6: Rest Performance: See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

---

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.