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  • Writer's pictureJason

Sunday 20.09.20


30 Min OTM: 40 on, 20 rest

M1: C2 Leg Curl

M2: Row Calories

M3: Seal Row 24/16kg

M4: Seated Clapping Bicycle Sit Ups

M5: Echo Bike Calories

M6: Rest Performance: See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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