Updated: Nov 7, 2020
1. 4 sets OT2M
5 Weighted True Ring Row
2. 15 Min AMRAP 30/23 Calorie Ski
20 Push Ups
10m Dog Sled Push & Pull 120/90kg
5 Box Jumps 30/24" Performance: See Fitness Gymnastics: Ring Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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