Sunday 07.06.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

No 9am class today due to a Powerlifting Comp on today. Hyrox is still on at 7.30am

Flow:

See CrossFit

HYROX: (7.30am)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K paced interval work, which is well suited.

0 min: 1000m Run

6 - 66 min:

2 Rounds:

4 minutes work / 2 minutes rest

*In the 2 minutes rest complete a 150m run at a recovery pace

E1: Max distance Sled Rope Pull (100/80kg)

E2: Max Wall Balls (20/14lbs)

E3: Max distance run

E4: Max distance travelling Burpees

E5: Max distance wallking Lunge (22.5/15kg)

68 min: 1000m Run

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.