Saturday 25.07.20

Fitness: As Many Girls in 30 minutes as possible: In Pairs: 1 person working at a time

Fran

21-15-9

Thrusters 42.5/30kg

Pull Ups


Jackie

1000m, Row

50 Thrusters 20/15kg

30 Pull Ups


Karen

150 Wall Balls 9/6kg


As many rounds of Cindy in the remaining time

5 Pull Ups

10 Push Ups

15 Squats"

Performance: See Fitness Weightlifting: (Deload week)

1. 5 Sets OTM: 40m Sandbag Carry + 5 Sandbag Squats

*Keep it moderate, focus on staying tall and using your glutes for the walk. If you feel it in your back you’ve gone too heavy.


2. Alt KB Press in Squat Hold

3 x 10


3. 3 Rounds for Quality:

5 Single Arm DB OHS

10m Abmat bear crawl (10m up and back)

Competition Club: No Comp Class with the deload week. Feel free to hit the class before Weightlifting.


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