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  • Writer's pictureJason

Saturday 19.06.21

Fitness:

In Pairs: 30 Min AMRAP:

50 Wall Balls (9/6kg)

40 Box Jumps (24/20")

30/24 Cal Echo Bike

20 Single Arm Devil Press (22.5/15kg)

10 Strict Ring Pull Ups


Performance: In Pairs: 30 Min AMRAP:

50 Wall Balls (12/9kg)

40 Box Jumps (24/20")

30/24 Cal Echo Bike

20 Single Arm Devil Press (22.5/15kg)

10 Muscle Ups

Competition Club:

30 Min AMRAP: (Solo)

50 Wall Balls (20/14lbs)

40 Box Jumps (24/20")

30/24 Cal Echo Bike

20 Single Arm Devil Press (22.5/15kg)

10 Muscle Ups

+

21 Min OTM:

3 Weighted Chest to Bar

6 Weighted Ring Dips

9 Weighted Sit Up

Compare to 29/5/21

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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