Fitness:
In Pairs: 30 Min AMRAP:
50 Wall Balls (9/6kg)
40 Box Jumps (24/20")
30/24 Cal Echo Bike
20 Single Arm Devil Press (22.5/15kg)
10 Strict Ring Pull Ups
Performance: In Pairs: 30 Min AMRAP:
50 Wall Balls (12/9kg)
40 Box Jumps (24/20")
30/24 Cal Echo Bike
20 Single Arm Devil Press (22.5/15kg)
10 Muscle Ups
Competition Club:
30 Min AMRAP: (Solo)
50 Wall Balls (20/14lbs)
40 Box Jumps (24/20")
30/24 Cal Echo Bike
20 Single Arm Devil Press (22.5/15kg)
10 Muscle Ups
+
21 Min OTM:
3 Weighted Chest to Bar
6 Weighted Ring Dips
9 Weighted Sit Up
Compare to 29/5/21
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
