Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday.
In Pairs: 30 Min AMRAP:
1 person working at a time
20 Burpee Box Jump Overs 24/20"
300m Run (together)
40m Double DB Hanging Walking Lunge (22.5/15kg)
50/40 Cal Echo Bike
Compare to 20/6/21
Dom & Harry: 4 + 37m Lunge
Performance: See Fitness Competition Club:
1. 5 Rounds alt E 90
Odd: 5 Unbroken Paralette HSPU
Even: Challenging set of legless rope climbs
2. 20 Minutes for Max Calories:
5/4 Muscle Ups
5 Deadlifts (140/92.5kg)
20 seconds of Echo Bike Calories
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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