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  • Writer's pictureJason

Saturday 17.07.21

Updated: Jul 16, 2021

Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday.

 

In Pairs: 30 Min AMRAP:

1 person working at a time

20 Burpee Box Jump Overs 24/20"

300m Run (together)

40m Double DB Hanging Walking Lunge (22.5/15kg)

50/40 Cal Echo Bike


Compare to 20/6/21

Dom & Harry: 4 + 37m Lunge

Performance: See Fitness Competition Club:

1. 5 Rounds alt E 90

Odd: 5 Unbroken Paralette HSPU

Even: Challenging set of legless rope climbs


2. 20 Minutes for Max Calories:

5/4 Muscle Ups

5 Deadlifts (140/92.5kg)

20 seconds of Echo Bike Calories

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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