Saturday 13.06.2026
- Jason
- Jun 8
- 1 min read
Upcoming Events and Info Fitness:
In Pairs: 10 Rounds for time:
300m Run
16 DB Walking Lunges (22.5/15kg)
3 Wall Walks
*Alternate working partner after each movement
*30 min time cap
- 2 min rest -
Max Calorie Ski Erg until the 30 min mark.
Performance:
In Pairs: 10 Rounds for time:
300m Run
16 DB Walking Lunges (22.5/15kg)
5 Strict Handstand Push Ups
*Alternate working partner after each movement
*30 min time cap
- 2 min rest -
Max Calorie Ski Erg until the 30 min mark.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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