top of page

Saturday 13.06.2026


In Pairs: 10 Rounds for time:

300m Run

16 DB Walking Lunges (22.5/15kg)

3 Wall Walks

*Alternate working partner after each movement

*30 min time cap


- 2 min rest -


Max Calorie Ski Erg until the 30 min mark.

Performance:


In Pairs: 10 Rounds for time:

300m Run

16 DB Walking Lunges (22.5/15kg)

5 Strict Handstand Push Ups

*Alternate working partner after each movement

*30 min time cap


- 2 min rest -


Max Calorie Ski Erg until the 30 min mark.


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



 
 
 

Comments


bottom of page