Saturday 06.03.21

Fitness:

In Pairs:

7 Rounds For Time:

30/24 Calorie Row

30 Wallballs (9/6kg)

30 Box Jumps (24″/20″)


Performance: In Pairs:

7 Rounds for time:

30/24 Calorie Row

30 Sync Single Arm DB Thrusters (22.5/15kg)

30 Box Jumps (24/20")

Competition Club:

1. For time: (20 min cap)

200 Double Unders

40 Bar Facing Burpees

40 Chest to Bar Pull Ups

20 Power Clean 60/40kg

100 Double Unders

20 Bar Facing Burpees

20 Chest to Bar Pull Ups

10 Power Clean 90/65kg

50 Double Unders

10 Bar Facing Burpees

10 Chest to Bar Pull Ups

5 Power Cleans 110/75kg


2. In 10 minutes

50 Ground to Overhead 35/25kg

Every min, including the 0:

10/7 Calorie Echo Bike

then

Max Echo Calories in the remaining time.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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