Fitness:
In Pairs: 2.30 on, 30 off
- Ring Pull Ups
- DB Thrusters (22.5/15kg)
- Echo Bike Calories
- Burpee Box Jump Overs
- Ski Erg Calories
Performance: In Pairs: 2 Rounds for Max Reps
2.30 on, 30 off
- Muscle Ups
- DB Thrusters (22.5/15kg)
- Echo Bike Calories
- Burpee Box Jump Overs
- Ski Erg Calories
Competition Club:
1. 12 Min AMReP:
10 Squat Snatch (60/40kg)
8 Squat Snatch (70/45kg)
6 Squat Snatch (80/50kg)
4 Squat Snatch (90/60kg)
Max Squat Snatch (100/65kg)
2. For time:
40 Dumbbell Thrusters (22.5/15kg)
Rest 2 mins
15/12 Muscle Ups
Rest 2 mins
30 Dumbbell Thrusters (22.5/15kg)
Rest 2 mins
12/10 Muscle Ups
20 Dumbbell Thrusters (22.5/15kg)
Rest 2 minutes
9/8 Muscle Ups
10 Dumbbell Thrusters (22.5/15kg)
6 Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
