Saturday 20.02.21

Updated: Feb 16

Fitness:

In Pairs: 2.30 on, 30 off

- Ring Pull Ups

- DB Thrusters (22.5/15kg)

- Echo Bike Calories

- Burpee Box Jump Overs

- Ski Erg Calories


Performance: In Pairs: 2 Rounds for Max Reps

2.30 on, 30 off

- Muscle Ups

- DB Thrusters (22.5/15kg)

- Echo Bike Calories

- Burpee Box Jump Overs

- Ski Erg Calories

Competition Club:

1. 12 Min AMReP:

10 Squat Snatch (60/40kg)

8 Squat Snatch (70/45kg)

6 Squat Snatch (80/50kg)

4 Squat Snatch (90/60kg)

Max Squat Snatch (100/65kg)


2. For time:

40 Dumbbell Thrusters (22.5/15kg)


Rest 2 mins


15/12 Muscle Ups


Rest 2 mins


30 Dumbbell Thrusters (22.5/15kg)


Rest 2 mins


12/10 Muscle Ups

20 Dumbbell Thrusters (22.5/15kg)


Rest 2 minutes


9/8 Muscle Ups

10 Dumbbell Thrusters (22.5/15kg)

6 Muscle Ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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