Monday 28.06.21

Fitness:

1. Cycle W10 - Front Squat: 6s x 3r x 83% OT2M.

2. Every 4 minutes for 24 minutes (6 rounds)

25/18 Calorie Bike Erg

Performance: 1. See Fitness

2. Every 4 minutes for 24 minutes (6 rounds)

25/18 Calorie Echo Bike

Compare to 10.09.20

Jason W: 4.27

Sarah: 6.32

Sweat: In Pairs: 45 Min AMRAP

1 person working at a time

10 x 10m Dead Ball Push (20/15kg)

20/15 Calorie C2 Bike (at the same time)

400m Wheelbarrow (60/40kg on)

60 Assisted Box Jumps

80 Med Ball Toe Taps

*Every 5 minutes, not including the 0 do a 200m run together.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.