We will be closed this Sunday, apologise for any inconvienience. Fitness:
1. 7 Rounds:
200m Run
5 Dumbbell Thrusters (22.5/15kg)
10 Bar Touching Burpees
(20 min cap)
2. 15 minutes of tissue work Performance: 1. 7 Rounds:
200m Run
5 Kettlebell Thrusters (32/20kg)
10 Bar Touching Burpees
2. 15 minutes of tissue work Sweat: 6 Rounds:
4 minutes work, 2 minutes rest
200m Run
21/15 Calorie Ski
Max Calorie Row in the remaining time
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
Comments