• Jason

Monday 09.11.20

We will be closed this Sunday, apologise for any inconvienience. Fitness:

1. 7 Rounds:

200m Run

5 Dumbbell Thrusters (22.5/15kg)

10 Bar Touching Burpees

(20 min cap)


2. 15 minutes of tissue work Performance: 1. 7 Rounds:

200m Run

5 Kettlebell Thrusters (32/20kg)

10 Bar Touching Burpees


2. 15 minutes of tissue work Sweat: 6 Rounds:

4 minutes work, 2 minutes rest

200m Run

21/15 Calorie Ski

Max Calorie Row in the remaining time

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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