Monday 04.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

1. OT2M: 5 x 5 Single Hanging Dumbbell Lateral Lunge + 3 Ball Ups


2. 18 Min AMRAP:

18 Row Calories

15 Wall Balls, 9/6 kg

12 alt Dumbbell power Snatch (22.5/15kg)

9 Toes to Bar


Compare to 21/2/18

Jason W: 6 + 11 Wall Balls

Kat B: 5 + 14 Wall Balls

Performance: See Fitness Sweat: Sweat will return on the 18th of January.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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