Monday 04.01.21

Check the timetable over the Christmas period via your Zen Planner App or here:


1. OT2M: 5 x 5 Single Hanging Dumbbell Lateral Lunge + 3 Ball Ups

2. 18 Min AMRAP:

18 Row Calories

15 Wall Balls, 9/6 kg

12 alt Dumbbell power Snatch (22.5/15kg)

9 Toes to Bar

Compare to 21/2/18

Jason W: 6 + 11 Wall Balls

Kat B: 5 + 14 Wall Balls

Performance: See Fitness Sweat: Sweat will return on the 18th of January.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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