Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
1. OT2M: 5 x 5 Single Hanging Dumbbell Lateral Lunge + 3 Ball Ups
2. 18 Min AMRAP:
18 Row Calories
15 Wall Balls, 9/6 kg
12 alt Dumbbell power Snatch (22.5/15kg)
9 Toes to Bar
Compare to 21/2/18
Jason W: 6 + 11 Wall Balls
Kat B: 5 + 14 Wall Balls
Performance: See Fitness Sweat: Sweat will return on the 18th of January.
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.