Monday 01.03.21 (Public Holiday)

For the public holiday today, there will be Weightlifting at 8.30am and CrossFit at 9.30am. Fitness:

In Pairs: 40 Min AMRAP

100/70 Calorie Row

100 Double DB alt Reverse Lunges (22.5/15kg)

100/70 Calorie Echo Bike

100 Burpees onto a plate (blue)

100/70 Calorie Ski Erg

100 Wall Balls (9/6kg)

100/70 Calorie Bike Erg

Performance: See Fitness Sweat: No Sweat today

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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