Friday 27.03.20

(Fun Kit) FRIDAY: Fitness: Complete on a running clock: On the 0:00: 600 m On the 4:00: 400 m On the 7:00: 200 m On the 10:00: 600 m On the 14:00: 400 m On the 17:00: 200 m On the 20:00: 600 m On the 24:00: 400 m On the 27:00: 200 m *Score is total time Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum


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