Friday 27.03.20

(Fun Kit) FRIDAY: Fitness: Complete on a running clock: On the 0:00: 600 m On the 4:00: 400 m On the 7:00: 200 m On the 10:00: 600 m On the 14:00: 400 m On the 17:00: 200 m On the 20:00: 600 m On the 24:00: 400 m On the 27:00: 200 m *Score is total time Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum