(Fun Kit) FRIDAY: Fitness: 1. Deadlift 3 x 3 x 90%
2. 5 Rounds:
2 Min AMRAP:
50 Double Unders
Max Kettlebell Swing in the remaining time 32/24kg
2 minutes rest between round. Performance: 1. See Fitness
2. 5 Rounds:
2 Min AMRAP:
50 Double Unders
Max Devil Press in the remaining time (22.5/15kg)
2 minutes rest between rounds. Weightlifting: 1. Deadlift 3 x 3 x 90%
2. Snatch Grip Barbell Row: 12-8-5 AHAFA
3. Farmers Handle Hold: 3 x 30sec AHAFA
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
