Friday 20.06.20

(Fun Kit) FRIDAY: Fitness: 1. Deadlift 3 x 3 x 90%


2. 5 Rounds:

2 Min AMRAP:

50 Double Unders

Max Kettlebell Swing in the remaining time 32/24kg


2 minutes rest between round. Performance: 1. See Fitness


2. 5 Rounds:

2 Min AMRAP:

50 Double Unders

Max Devil Press in the remaining time (22.5/15kg)


2 minutes rest between rounds. Weightlifting: 1. Deadlift 3 x 3 x 90%


2. Snatch Grip Barbell Row: 12-8-5 AHAFA


3. Farmers Handle Hold: 3 x 30sec AHAFA

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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