• Jason

Friday 18.12.20

Updated: Dec 15, 2020

Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

The 7am, and 5.30pm classes will run for 90 minutes if you want to give the Performance 12 days workout a go. Unfortunately, it is (much much) too long for a 60 minute class considering the average completion time is over 60 minutes. Fitness: CFC 12 Days of Christmas For time:

1 Run 100m

2 Handstand Push-ups

3 Box Jumps (30/24")

4 Hang Power Cleans (45/30kg)

5 Push-ups

6 Sit-ups

7 Deadlifts (45/30kg)

8 Kettlebell Swings, (24/16kg)

9 Wall Balls (9/6kg)

10 Burpees

11 Pull-ups

12 Thrusters (45/30kg) The 12 days workout runs the same way as the song. 1, 2, 1, 3, 2, 1


Compare to 14/12/19

Peter D: 23.13

Kat B: 24.40 Performance: For time:

1 Run 100m

2 Strict Handstand Push-ups

3 Sandbag Over The Shoulder (65/45kg)

4 Hang Power Cleans (60/42.5kg)

5 Push Press (60/42.5kg)

6 Toes-to-bars

7 Sumo Deadlift High-pulls (60/42.5kg)

8 Kettlebell Snatches (32/24kg)

9 Wall Balls (15/12kg 10/9ft)

10 Burpee Box Jumps (30/24")

11 Bar Muscle-ups

12 Thrusters (60/42.5kg)


Compare to 14/12/19

Sean S: 43.45

Kat B: 42.33

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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