Friday 10.07.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info 7.30 Mobility Class: - On Term Break Contact Liz or Nikki if you want info on joining the mobility class for next term.

Fitness:

A. Every 2 minutes x 10 minutes (5 sets)

2 Deadlifts + 2 Hang Power Cleans + 2 Front Squats

B. 4 sets, each for time:

12 Deadlifts

18 Abmat Sit Ups

12 Air Squats

18 Lateral Burpees over the Bar

- rest 90 sec between sets -

Barbell: (70/47.5kg)

*Your score is the slowest of the 4 sets

*20 min time cap

*If your any round takes more than 4:00, reduce the burpees.

Performance:

A. See Fitness

B. 4 sets, each for time:

12 Deadlifts

18 Abmat Sit Ups

6 Front Squats

18 Lateral Burpees over the Bar

- rest 90 sec between sets -

Barbell: (70/47.5kg)

*Your score is the slowest of the 4 sets

*20 min time cap

*If your any round takes more than 4:00, reduce the load.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.