Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness: AMRAP 30:
10 Deadlifts (140/100kg)
20 Strict Pull Ups
30m DB Hanging Walking Lunges (2 x 22.5/15kg) Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.