Friday 08.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness: AMRAP 30:

200m Run

10 Deadlifts (140/100kg)

400m Run

20 Strict Pull Ups

600m Run

30m DB Hanging Walking Lunges (2 x 22.5/15kg) Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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