top of page
  • Writer's pictureJason

Friday 08.01.21

Check the timetable over the Christmas period via your Zen Planner App or here:


Fitness: AMRAP 30:

200m Run

10 Deadlifts (140/100kg)

400m Run

20 Strict Pull Ups

600m Run

30m DB Hanging Walking Lunges (2 x 22.5/15kg) Performance: See Fitness


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

123 views0 comments

Recent Posts

See All


bottom of page