Fitness: "Helen"
3 Rounds
400m Run
21 Kettlebell Swings 24/16kg
12 Pull Ups
Compare to 2/7/19
Mitch B: 7.58
Liz B: 9.07 Performance: Helen
or
3 Rounds for time:
400m Run
21 Kettlebell Swings 32/20kg
7 Bar Muscle Ups
Â
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
Comments