Friday 06.11.20

Fitness: "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 24/16kg

12 Pull Ups

Compare to 2/7/19

Mitch B: 7.58

Liz B: 9.07 Performance: Helen

or

3 Rounds for time:

400m Run

21 Kettlebell Swings 32/20kg

7 Bar Muscle Ups

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