• Jason

Friday 06.11.20

Fitness: "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 24/16kg

12 Pull Ups


Compare to 2/7/19

Mitch B: 7.58

Liz B: 9.07 Performance: Helen


or


3 Rounds for time:

400m Run

21 Kettlebell Swings 32/20kg

7 Bar Muscle Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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