Friday 19.02.21

Updated: Feb 16

Fitness: For time:

1500m Row

150 Double Unders

50 Airbike Calories

150 Double Unders

1500m Row

Compare to 29/1/19

Ben L: 18:18

Siobhane: 20.37 Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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