We are back at the Showgrounds: Today's timetable is 8.30am CrossFit 9.30am Weightlifting 1.30am Competition Club
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In teams of 3: 20 Min AMRAP 30 Clean and Jerks 60/42.5kg 40 Pull Ups 50 Toes to Bar 60 Back Squats 60/42.5kg 70 Calorie Bike Post results to beyond the Whiteboard.