For Queens Birthday Public Holiday (Monday the 24th) we will be having a class at 9am. Happy 92nd Birthday old girl!
In Pairs: One person working at a time 92 10m Shuttles 92 Single Arm Shoulder to Overhead (32/24kg) 92 Calorie Row 92 Goblet Squats (32/24kg) 92 Kettlebell Swings (32/24kg) 92 Calorie Bike 92 Burpees