Friday 07.09.18

*If you are doing the afternoon classes, meet at the norther corner of the carpark closest to Steve's. Today is the junior windup and the only time we don't have access to the rooms. **Remember tomorrow we have the Swim Class on at Claremont Pool from 10am. So Liz can get an idea of number's please reserve a spot for the class. You can reserve classes by downloading the Zen Planner App, going to Saturday and Reserving a spot to that class. 1. Weighted Plank: 4x1 Minute 2. 450m Walking Lunge *If you want an extra challenge, go overhead with a plate. Compare to 07.09.18