JasonFriday 08.06.18
A. Hang Power Clean - Heavy Double B. "DT" 5 Rounds for time: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6 Push Jerks (70/47.5kg) Compare to 05.01.18 Post results to Beyond the Whiteboard. Use code CFC123 to join.
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A. Hang Power Clean - Heavy Double B. "DT" 5 Rounds for time: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6 Push Jerks (70/47.5kg) Compare to 05.01.18 Post results to Beyond the Whiteboard. Use code CFC123 to join.