Tonight's Movement and Mobility Class is focusing on overhead position and shoulders. A. Skill: Skin the Cat
B. 20 Min AMRAPIn Pairs: 50 Sit Ups 40 Calorie Row 30 Box Step Overs 22.5/15kg 24/20" 20 Toes to Rings Post results to Beyond the Whiteboard. Use code CFC123 to join.