• Jason

Thursday 07.06.18

Tonight's Movement and Mobility Class is focusing on overhead position and shoulders. A. Skill: Skin the Cat

B. 20 Min AMRAPIn Pairs: 50 Sit Ups 40 Calorie Row 30 Box Step Overs 22.5/15kg 24/20" 20 Toes to Rings Post results to Beyond the Whiteboard. Use code CFC123 to join.

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