Wednesday 30.05.18

In case you missed it - Junko at the Ocean Master's Weightlifting Championships won her age Category - as well as breaking the Clean and Jerk world record!!

A. 1RM or 5RM Back Squat B. E4MOM 100m Row TT 250m Row TT 500m Row TT Sweat: 13 Rounds: 13/11 Calorie Row 13 Alt. Step Ups 24/20" 13 Sit Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.