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Thursday 24.05.18

  • Writer: Jason
    Jason
  • May 23, 2018
  • 1 min read

Movement and Mobility Class: General Mobility

A. 4x10 Elevated Renegade Row

B. In Pairs: 8 Min Max Calorie Row 8 Min Max Shuttles (alternate working partner every 10) 8 Min Max Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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