Gymnastics tonight is the first of the bar series - Toes to Bar. Learn to string them together or accessory exercises to strengthen the movement. At lot of people have been asking about hand care. We recommend Bear Grips. You can get some off Lingee. Contact her at info@pbbox.com.au
"Fran" 21-15-9: Thrusters (42.5/30) Pull-Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.