• Jason

Tuesday 08.05.18


We have a solid contingent of people signing up to the Master's League online competition. Last year it was good fun with a few people qualifying to head over East and represent WA. Details can be found on their website here: http://www.mastersleague.com.au/ Contact a coach if you have any questions. The first workout is released this week.

Gymnastics: Re-Test: At the end / start of a new Gymnastics Cycle we retest many of the primary movements we have been working on. 1. 5 Min AMReP: Muscle Ups 2. 5 Min AMReP: Toes to Bar 3.5 Min AMReP: Handstand Push Ups 4. 5 Min AMReP: Death by Handstand Walk (1m Unbroken, 2m Unbroken, 3m Unbroken etc) 5. Max L Sit

5 Min AMRAP: Buy-In: 600 Meter Run 12 Deadlifts (82.5/60kg) 12 Lateral Burpees rest 5 minutes 5 Min AMRAP: Buy-In: 400 Meter Run 9 Deadlifts (102.5/70kg) 9 Lateral Barbell Burpees rest 5 minutes 5 Min AMRAP: Buy-In: 200 Meter Run 6 Deadlifts (122.5/82.5kg) 6 Lateral Barbell Burpees Compare to 25.07.17

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