JasonMay 4, 20181 min readSaturday 05.05.18In Pairs - 25 Min AMRAP 50 Calorie Bike 40 Stick Sit Ups 30 Burpee Box Jumps 20 Alt. KB Step Ups 24/16kg 10 Strict Pull Ups Post results to Beyond the Whiteboard. Use code CFC123 to join. 9 views0 commentsPost not marked as liked
In Pairs - 25 Min AMRAP 50 Calorie Bike 40 Stick Sit Ups 30 Burpee Box Jumps 20 Alt. KB Step Ups 24/16kg 10 Strict Pull Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.