In Pairs - 25 Min AMRAP 50 Calorie Bike 40 Stick Sit Ups 30 Burpee Box Jumps 20 Alt. KB Step Ups 24/16kg 10 Strict Pull Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.
Saturday 05.05.18
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In Pairs - 25 Min AMRAP 50 Calorie Bike 40 Stick Sit Ups 30 Burpee Box Jumps 20 Alt. KB Step Ups 24/16kg 10 Strict Pull Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.