• Jason

Thursday 26.04.18


Tonights movement a mobility class is just general mobility. Come in and work on a bit of everything. In teams of 3-4: 25 Min AMRAP/AHAP: (5 minutes per station)

A. 15m Prowler Push - Build up to as Heavy as possible. B. Rope Pull - Build up to as heavy as possible. C. Ski Erg - As many Calories as possible within your team D. 20m Farmers Carry - work up to a heavy unbroken carry E. Barbell Walk - work up to as heavy as possible. Post results to Beyond the Whiteboard. Use code CFC123 to join.


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