• Jason

Thursday 12.04.18


Movement and Mobility Class: Squat Therapy - some mobility for both improving and recovering from your Squat. Workout of the Day: In Teams of 3: 7 Min AMRAP 50 Push Press (60/42.5kg) 50 Push Press (70/47.5kg) AMRAP Push Press (82.5/60kg) 3 minutes rest 7 Min AMRAP 50 Front Squats (60/42.5kg) 50 Front Squats (70/47.5kg) AMRAP Front Squats (82.5/60kg) 3 minutes rest 7 Min AMRAP 50 Hang Power Cleans (60/42.5kg) 50 Hang Power Cleans (70/47.5kg) AMRAP Hang Power Cleans (82.5/60kg) Post results to Beyond the Whiteboard. Use code CFC123 to join.


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