• Jason

Monday 19.03.18


18.4 For time: 21 Deadlifts, 102/70kg 21 Handstand push-ups 15 Deadlifts, 102/70kg 15 Handstand push-ups 9 Deadlifts, 102/70kg 9 Handstand push-ups 21 Deadlifts, 143/93kg 50-ft. Handstand walk 15 Deadlifts, 143/93kg 50-ft. Handstand walk 9 Deadlifts, 143/93kg 50-ft. Handstand walk Time cap: 9 min. Sweat: In Pairs: 20 Min AMRAP 20/15 Calorie Row 20 Reverse DB Lunges 22.5/15kg 200m Run *Alternate partner each movement Post: EMOMx6 30 Sec X Plank Post results to Beyond the Whiteboard. Use code CFC123 to join.


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