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  • Writer's pictureJason

Thursday 08.03.18

Movement and Mobility Class: Muscle soreness from training. Techniques to prevent and reduce it.


20 Min AMRAP 10 Strict Chest to Bar Pull Ups 20 Kettlebell Alt. Step Ups 20/12kg 20" 30 Sit Ups 40 Walking Lunges Post results to Beyond the Whiteboard. Use code CFC123 to join.

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