• Jason

Wednesday 07.03.18


Friday Night Lights this week is going to be massive! There will be a stall from PB Box, Beastmode Athletica and True Protein. If if you aren't doing the Open, come on down have a few beers and check it out!!

A. 2RM Power Snatch B. 20 Burpee Box Jump Overs 24/20" 30 Power Snatches 35/25kg 40 Overhead Squats 35/25kg 50/35 Calorie Bike Sweat: 5 Rounds of 4 minutes work, 1 minute rest 400m Run 20 Stick Sit Ups Max Kettlebell Swings in the remaining time 24/16kg Post results to Beyond the Whiteboard. Use code CFC123 to join


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