Tuesday 13.02.18

The Dexa Scan redo will take place on Wednesday the 28th in the afternoon. Email to book and confirm your time, first in best dressed. First time from 3pm onwards.

Gymnastics tonight is the 2nd/3 of the Ring Muscle Up Series: Front Levers and Kipping Ring Dips. 3 Min AMRAP 24 Box Jump Overs 24/20" 18/12 Bike Calories Max Power Cleans 50/35kg Rest 3 Minutes 3 Min AMRAP 21 Box Jump Overs 24/20" 15/10 Bike Calories Max Power Cleans 60/42.5kg Rest 3 Minutes 3 Min AMRAP 18 Box Jump Overs 24/20" 12/9 Bike Calories Max Power Cleans 70/50kg Rest 3 Minutes 3 Min AMRAP 15 Box Jump Overs 10/7 Bike Calories Max Power Cleans 82.5/60kg Post results to Beyond the Whiteboard. Use code CFC123 to join.