• Jason

Monday 15.01.18


For time: 30 Box Jumps 24/20" 30 Chest-to-bar Pull-ups 30 Kettlebell Swings 24/16kg 30 Front Squats, 50/35kg 30 Toes-to-bars 30 Push Press 50/35kg 30 Deadlifts 50/35kg 30 Wall Balls 9/6kg 30 Burpees 30 Double Unders Compare to 20/11/17 Sweat Class: In Pairs: 30 Min AMRAP 30 Cal Bike 30 Weighted Sit Ups 9/6kg 30 Calorie Row 300m Run (together) Post results to Beyond the Whiteboard. Use code CFC123 to join.


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