Saturday 25.11.17

*The gym is open today as per usual except there is no Competitors Class. In Pairs - 26 Min AMRAP: Alternate working partner every Minute 10, 20, 30, 40, etc Calorie Row Burpee over the Rower Sit Up Kettlebell Swings 24/16kg Post results to Beyond the Whiteboard. Use code CFC123 to join.