We apologise but Wednesday's CrossFit Kid's class will be canceled due to Jason having to attend a funeral. The class will not be charged to your account. We apologise for any inconvenience. A. 12 Minutes to Find a 5RM Deadlift B. EMOMx12 M1: 10 Deadlifts 100/70kg M2: 15 Weighted Sit Ups 12/9kg M3: Max Calorie Bike Post results to Beyond the Whiteboard.